Do you need a pick-me-up? Thyroid issues? Jalandhara bandha can assist you in regulating all of this!
We now understand that everything is made up of energy and that we are made up of energy.
On the other hand, knowing how to use the bandhas allows us to control the energy and so makes it more effective. This is why bandhas are included in the yoga foundation.
Jalandhara is one of the three major energy locks used by yogis, along with Mula and Uddiyana Bandhas.
For more explanations and personalized guidance, I recommend the initial intense 100 Hour Yoga Teacher Training in Rishikesh or the meditation, pranayama, and bioenergy training.
What exactly is a bandha?
Bandha is a Sanskrit word that means “to tie, hold, lock, block, or stop.”
When consumed, the Bandha restricts energy flow to a certain area of the body when it is The energy pours into it sharply and with enhanced pressure when it is released.
In other words, bandhas manage energy in the body by allowing you to increase pressure and then release it in specific zones of the body, reinforcing the more vulnerable zones (upper and lower apertures, abdominal zone “soft”) where energy is not well channeled. The regulated energy is then redirected to the Sushumna, the spinal column’s major energy channel.
Bandhas are used to practice breathing, particularly during instances of breath retention (Antara Kumbhaka) or empty lungs (Antara Kumbhaka) (Bahya Kumbhaka).
Jalandhara Bandha’s etymology
Understanding the etymology will help us do this bandha correctly.
- “Bandha” is a Sanskrit word that signifies “muscle constriction” and “energetic lock.”
- “Jala” means “net” or “network,” and it refers to the neck’s network of arteries and nerves.
- “To keep” or “to keep” is the meaning of the word “dhara.”
The contraction that maintains the network of arteries and nerves in the neck, Jalandhara Bandha implies.
Jalandhara bandha awakens and energizes the 5th chakra, the throat chakra, vishuddha chakra, by engaging and toning the neck muscles.
Jalandhara Bandha is classified under the section on mudras in the two classic books, the Gheranda Samhita and the Hatha Yoga Pradipika.
Bandhas and mudras are paired together because they both generate a particular channeling of energy in the body, which is conducive to higher practices such as dhyana (meditation) and Samadhi.
It is done before meditation practice, with pranayama and mudras once perfected.
The Sarvangasana position might help you prepare for the jalandhara bandha.
Read More: Yoga TTC in Rishikesh
When should you do jalandhara bandha?
Jalandhara bandha is first practiced alone; after the technique is mastered, it can be incorporated into other bandhas, asanas, pranayamas, and possibly mudras.
After asana and pranayama practice and before meditation, Jalandhara Bandha is beneficial.
Before attempting Maha Bandha, or triple lock, Jalandhara Bandha is one of the three yogic locks that must be mastered.
The advantages of jalandhara bandha
- It enhances the ability to hold one’s breath for an extended period and improves concentration.
- It helps to treat throat problems and regulates thyroid and parathyroid activities.
- As a result, it boosts the immune system, regulates menstruation, and so on.
- This posture activates the fifth chakra, the Vishuddha chakra (throat chakra), which aids in the expression of emotions and feelings.
- This practice is beneficial to singers and anyone who must speak in public because it strengthens the vocal cords and improves blood circulation.
- It is also beneficial to the circulatory system, as well as blood pressure and the heart.
- Jalandhara bandha, which is always linked to improving blood circulation, can aid with tinnitus, vision problems, and a variety of throat issues.
- Upper back and upper shoulder pain can be avoided by stimulating the upper spinal cord.
- Jalandhara Bandha hinders the rise of pranic energy (prana Shakti). When combined with Mula bandha, it can generate a lock of prana (upward energy) and Apana (downward energy) in the body. The two energies can then combine to awaken the third chakra, Manipura (plexus chakra).
Read More: Brahmari pranayama and its benefits
Jalandhara bandha technique
- Simply sit in Sukhasana, Siddhasana, Vajrasana (diamond), Virasana (heroes), Bhdrasana, Guptasana, or Padmasana (lotus). After inspiration or expiration, you can do this lock.
- Inhale deeply and hold your breath. Place your hands on your knees, roll your shoulders back, and stretch your neck forward slightly while maintaining a straight back. Relax your shoulders and elevate your sternum to lengthen your spine.
- To establish a hard pressure at the level of the trachea artery and the esophagus, press the chin against the chest or the collarbones.
- Concentrate on the chakra vishuddha (throat chakra) and hold your breath for as long as you can comfortably without any neck tightness.
- Raising your head, return to the beginning posture with a long breath.
- For a few moments, breathe normally in this position.
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