Yoga

What is Ashtanga Yoga? – A complete overview

What is Ashtanga Yoga? A question you are probably asking yourself because you decided to read this article. Ashtanga yoga uses fixed series of consecutive exercises. The end of each exercise marks the beginning for the next exercise; they dynamically merge into each other. Join Ashtanga yoga teacher training in Rishikesh to master it. This

By |2022-09-23T06:39:34+05:30September 23rd, 2022|Categories: Yoga|Comments Off on What is Ashtanga Yoga? – A complete overview

Yoga and Pilates: the differences and similarities

The differences and similarities between Yoga and Pilates Yoga and Pilates, what are the differences and what are the similarities? Yoga and Pilates have some similarities, but they are definitely not the same. Do you want to know which of them suits you best? And what are the effects of these forms? Learn Yoga and

By |2022-09-22T16:18:12+05:30September 22nd, 2022|Categories: Yoga|Comments Off on Yoga and Pilates: the differences and similarities

5 Yoga exercises and 5 tips – Yoga basic exercises

Yoga basic exercises and tips Basic yoga exercises form the basis for all sitting, lying and standing exercises. If you are just starting yoga, it is important to master these exercises well, as other exercises and postures build on them. But even if you have been doing yoga for some time, it is very important to

By |2022-09-21T10:29:20+05:30September 21st, 2022|Categories: Yoga|Comments Off on 5 Yoga exercises and 5 tips – Yoga basic exercises

Children’s yoga – a new form of yoga in stressful times

More and more people are discovering the positive effects of yoga for children. Unfortunately, the stressful times of these days do not go unnoticed by children. Children are busy, suffer from stress and constantly feel pressure to perform. All of this can make children feel not only less happy but also less valued. This can

By |2022-09-20T11:11:19+05:30September 20th, 2022|Categories: Yoga|Comments Off on Children’s yoga – a new form of yoga in stressful times

5 Ways Yoga Promotes a Positive Self-Image

Ways to Promote a Positive Self-Image with Yoga Yoga has gained tremendous popularity in recent years, and for good reason! In fact, there are numerous benefits associated with it. Yoga, for example, is not only healthy for your body, but also for your mind. On the one hand, it strengthens your muscles and flexibility, and

By |2022-09-19T10:08:42+05:30September 19th, 2022|Categories: Yoga|Comments Off on 5 Ways Yoga Promotes a Positive Self-Image

Benefits of Yoga for Seniors

Yoga is a meditative practice that originated in India and has become popular in the West since the 1970s. Today, it has become a very fashionable practice, practiced by millions of followers around the world for its many positive effects on the body and mind. Yoga is a very beneficial practice for seniors because it

By |2022-09-18T07:16:43+05:30September 18th, 2022|Categories: Yoga|Comments Off on Benefits of Yoga for Seniors

To master the energy, do the Jalandhara Bandha, or Throat Lock

Do you need a pick-me-up? Thyroid issues? Jalandhara bandha can assist you in regulating all of this! We now understand that everything is made up of energy and that we are made up of energy. On the other hand, knowing how to use the bandhas allows us to control the energy and so makes it

By |2022-08-23T11:13:49+05:30February 20th, 2022|Categories: Yoga|Comments Off on To master the energy, do the Jalandhara Bandha, or Throat Lock

Brahmari pranayama and its benefits

Are you familiar with the bumblebee, brahmari? This pranayama technique will enchant you with its ease of use and quick health benefits! We saw the essential relevance of pranayama in yoga in our essay dedicated to it, for its physical, emotional, psychological, energy, and even spiritual consequences. I encourage you to read it because it

By |2022-08-23T11:13:49+05:30February 10th, 2022|Categories: Yoga|Comments Off on Brahmari pranayama and its benefits

How to Start Yoga for Beginners at Home: The Ultimate Guide

Introduction: Why Yoga and How Yoga Can Help You Yoga is a physical and mental practice that has been around for centuries. Yoga for beginners is not only a practice that helps you stay in shape, but also helps you to relax and relieve stress. Yoga can be both mental and physical exercise. You can

By |2022-08-23T11:13:49+05:30January 23rd, 2022|Categories: Yoga|Comments Off on How to Start Yoga for Beginners at Home: The Ultimate Guide

Become A Yoga Teacher: How To Choose A Yoga Teacher Training

Make the right choices for your Yoga teacher diploma Today, there are more and more yoga training courses aimed at training qualified or certified Yoga teachers. However, all the training centers offering them are far from being specialized in the field. Specialization is however one of the major guarantees of quality. And you are in

By |2022-08-23T11:13:49+05:30January 18th, 2022|Categories: Yoga|0 Comments