Yoga basic exercises and tips

Basic yoga exercises form the basis for all sitting, lying and standing exercises. If you are just starting yoga, it is important to master these exercises well, as other exercises and postures build on them.

But even if you have been doing yoga for some time, it is very important to return to the basics regularly!

This will help you let go of all the images, expectations and preconceptions you have made.

So what exactly are important basic yoga exercises and how can you teach them properly?

In this blog, we’ll take a closer look at them. You can book yoga course in Rishikesh to learn more about yoga.

Yoga exercises

You’ll find out:

  • Why basic yoga exercises are so important for beginners and advanced students alike
  • What the purpose of yoga exercises is
  • How yoga exercises are structured
  • Examples of basic yoga exercises and simple yoga exercises
  • Tips on how to perform yoga exercises

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Questions and answers

1. What are yoga exercises?

Yoga exercises in hatha yoga often refer to breathing techniques (pranayama) and postures (asana), but they are actually much more comprehensive.

Patanjali’s eightfold path describes 8 stages of yoga, and all stages of this path include yoga exercises.

2. Why are basic yoga exercises so important?

Simple, basic yoga exercises are the foundation of yoga. They are widely used and found in all forms of yoga.

For example, many postures go back to other postures. So if you master the basic postures, you will benefit from them in all other postures.

3. When is the best time to do yoga exercises?

Traditionally, the exercises are practiced in the morning at sunrise or in the evening at sunset. But if another time suits you better, by all means, do it! The important thing is to find a way to fit it into your life.

Yoga exercises are preferably done on an empty stomach. This allows the organs to focus exclusively on the series of exercises and their effects.

What is the purpose of yoga exercises?

Yoga exercises often refer to yoga postures (asanas). But it is actually much broader than that. Meditation and pranayama, for example, are also yoga exercises.

All the exercises you do related to the eightfold path of yoga are yoga exercises.

Yoga exercises are aimed at finding balance. Mentally, physically, mentally and spiritually.

When this balance is restored, the body becomes physically stronger and more supple. In addition, stress is reduced and one can concentrate better as one’s mind is cleared during the exercises.

The purpose of breathing techniques in yoga exercises is to establish the connection between the body and the mind.

The importance of the basic yoga exercises for beginners

The basic yoga exercises are very important for beginners because other exercises build on them. So, getting the basics right will help with all the other exercises!

Basic yoga exercises are often part of hatha yoga. Hatha yoga is often considered the “basic yoga” and so it is recommended that beginners start with this form.

The Importance of Basic Yoga Exercises for Advanced Students

Even for advanced students, the basic yoga exercises remain important. Of course, advanced students need the basics to build advanced exercises, but the scope is much broader than that.

Advanced yogis often still use classical exercises in all their asanas (yoga postures). So it’s not that if you can do a more “difficult” posture, you can no longer do the basics.

It is in the basic exercises that you can learn a lot about yourself. The challenge then is not so much in the execution of the pose itself, but is much more of a mental challenge.

For example, you may find that you have a hard time sticking to the basics and that you tend to “push” yourself further. Ask yourself: where do I stand today? What am I feeling? Where is my focus? What do I expect of myself?

Yoga is not about doing difficult postures, but about finding your inner balance.

Read More: 200 Hour Yoga Teacher Training in Rishikesh

The basics of simple yoga exercises

The very first foundation of yoga is simply sitting on the floor. When doing this, make sure that your back is completely straight. Are you having trouble with this? Then try again by sitting on a towel or cushion.

If this is also uncomfortable, try sitting upright on a chair.

Preferably, breathe in and out quietly through your nose.

A useful guide for trying a new exercise is to try it for six breaths. Inhaling and exhaling together count as one breath.

Structure of Yoga Postures

It is important to always set up and finish your yoga postures correctly. Below are some guidelines to follow before you begin the posture, during the posture, and when you finish the posture.

  • Take your time and don’t force anything! It is more important to execute the pose well than to see how far you get!
    Focus on the here and now
  • Pay attention to the breath and sensations in the body during the exercise
  • Feel what a pose has done to you (often you don’t feel the effect until after the pose)

Examples of basic yoga exercises

There are many basic yoga exercises, but below we will discuss some common ones.

The Mountain Pose

The mountain pose is a pose that many people do almost as a matter of course. The mountain pose is performed by standing completely upright and keeping the arms beside the body.

Diamond Sitting

In the diamond pose, you sit on your knees on the floor with your back straight.

Yoga exercises

The Lotus Sit

In the lotus seat, one sits with legs crossed on the floor. Here the feet rest on the knees.

By the way, this is a basic posture that is not easy for many people. In this blog, you will find alternatives and adjustments for this posture.

Read More: Children’s yoga – a new form of yoga in stressful times

Corpse swing

In the dead body posture, Savasana, you lie on your back with your arms beside your body and your legs slightly apart.

The Cat (Chakravakasana)

In cat pose, you sit on your hands and knees and arch your back from straight to curved.

Tips for simple yoga exercises

When performing yoga exercises, it is always advisable to keep the following points in mind:

  • Wear comfortable, flexible clothing.
  • Do not eat just before starting yoga exercises.
  • Drink plenty of water after yoga exercises.
  • Avoid slippery surfaces.
  • Take off your socks!

These tips will ensure that your clothing does not hinder you during the exercises, because yoga requires flexibility from your body. Clothing shouldn’t get in the way of that.

Also, these things will ensure that your belly doesn’t bother you during the exercises, that you don’t dry out, and that you don’t get into a possible unwanted rip.